Frequently Asked Questions

A typical 'therapy hour' is 50-55 minutes. Some therapies may require a 90 minute session.

Your first therapy session is typically an opportunity for you and me to get to know each other. We will discuss your reasons for seeking therapy, your goals, and any concerns you may have. I may ask about your personal history, current challenges, and explore how therapy can best support you. It's a chance to establish a comfortable rapport, discuss the therapeutic process, and address any questions you may have. Remember, it's a collaborative and confidential space designed to set the foundation for your therapeutic journey!

I use a blend of EMDR (Eye Movement Desensitization and Reprocessing), Accelerated Resolution Therapy (ART), somatic-informed, and polyvagal-informed approaches. These methods are all trauma-informed and support the body and nervous system in healing, not just the mind.

Many of the approaches I use are considered body-based or bottom-up, which means they focus on how experiences, especially stress and trauma and how they are held in the body and nervous system. Rather than relying only on talking or thinking through challenges, these methods support emotional processing and regulation by working directly with the body’s responses. This can help create lasting change, even when experiences feel hard to put into words.

Therapy offers a supportive and non-judgmental space where you can explore your thoughts and emotions. Therapy can provide valuable insights, coping strategies, and tools to help you navigate challenges, improve self-awareness, and foster positive changes in your life. It's a collaborative process that empowers you to gain a deeper understanding of yourself, build resilience, and work towards personal growth and well-being

A a session that follows the typically 'therapy hour' (50-55 minutes) costs $210.

A 90 minute session costs $ 250

Couple sessions cost $ 225 for 50-55 minutes and $265 for 90 minutes

*Discounted rate for university students $190/50-55 minutes.

Valid school ID required.

The Calm Space Counselling & Therapy uses the Jane booking system. Please click the link below to view available sessions. If you have any questions about the booking process please do not hesitate to reach out.

Therapy is a confidential space. All documentation as well as subjects talked about stay private between therapist and client. However, there are some exceptions to confidentiality.

1) If you disclose and/or their is reason to believe that you are at immediate risk to yourself and/or to others, others may need to be aware to ensure safety for all.

2) If there is any disclosure of abuse and/or neglect of a child and/or elder/vulnerable human or animal this information will be disclosed to the appropriate authorities.

3) If you are ever involved in a court case my clinical notes may be subpoenaed for court proceedings.

As of right now The Calm Space does not direct bill to insurance companies. We do however provide you with receipts that can be submitted through your insurance on your own behalf. Please do check your insurance to see that it covers Masters of Social Worker as a practitioner.

The Calm Space has a 24-hour cancellation policy. We ask that you please contact us via email or telephone if you need to reschedule. If you are unable to cancel or reschedule the appointment within the 24 hour policy you will be charged full price for the session. This also pertains to no shows.